Self-Care: How to Live Mindfully and Look After Yourself by Claire Chamberlain is about finding a moment of stillness in the hustle and bustle of daily life.
Self-care is the essential action of looking after your mind, body and soul.
Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Self-Care: How to Live Mindfully and Look After Yourself Book
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If you often find yourself feeling "burnt out" by the pressures and strains of everyday life, it could be time to introduce a little self-care into your daily routine. Despite the name, self-care is certainly not selfish it simply means taking steps toward looking after your own mental, emotional, spiritual and physical well-being. This book is packed full of practical, easy-to-adopt tips and inspiring quotations to help enrich the most intimate and long-lasting relationship in your life - the one you have with yourself.
