World Mental Health Day

Prismaticca
Oct 10, 2024
1 min read

World Mental Health Day – October 10, 2024

World Mental Health Day is on October 10 and as our understanding of mental health grows, we grow along with it. Mental health has come a long way since the early nineties when the World Federation of Mental Health (WFMH) officially established the day.

Why World Mental Health Day is Important

Identify the problem
The idea of the mind is an abstract concept and this day allows us to think about our thoughts. We’re evolving beyond outdated perceptions and releasing the stigma of mental health so that we can properly diagnose it and take care of ourselves. With the burden and fear removed from mental health issues, the battle becomes considerably easier.
Share your pain
This day reminds you that whatever you’re going through, you’re not alone. Too often we think that we’re the only ones facing a hard time. It’s uplifting to know that other people have gone through it and made it out to the other end. It reminds you that you can overcome your own pain.
Proper treatment
As our understanding of mental health grows, so does our ability to seek proper treatment. With the right therapist and necessary medication, you can operate on a more efficient level. The more accepting we are and the more funding that’s put into research and mental healthcare, the greater the global impact.