Sleep Awareness Week

Tips for better sleep

Did you know that good sleep is just as essential as proper nutrition and exercise?

During #SleepAwarenessWeek, we’re here to remind you that quality rest isn’t a luxury—it’s a necessity!

Getting 7-9 hours of quality sleep each night can boost your mood, productivity, and overall health.

Here are 3 quick tips for better sleep:

1️⃣ Stick to a consistent sleep schedule.

2️⃣ Create a calming bedtime routine (think oil diffusers, crystals, or soothing music).

3️⃣ Keep your bedroom cool, dark, and quiet. Keep calming crystals like Amethyst,

Selenite, and Rose Quartz near your bed or under your pillow to help create a peaceful, relaxing environment.

Their soothing energies can help you drift into deep, rejuvenating sleep. 😴